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Grand Brie (Gluten Free Bun)
Grand Brie (Gluten Free Bun) at Grill'd (AU) has 779 kcal per stated portion, with 35.9 g protein and 49.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 779 kcal | 255 |
| Protein | 35.9 g | 11.8 |
| Carbohydrate | 47.4 g | 15.5 |
| of which sugars | 12.8 g | 4.2 |
| Fat | 49.5 g | 16.2 |
| of which saturates | 19.0 g | 6.2 |
| Fibre | 13.7 g | 4.5 |
| Salt | 1.49 g | 0.49 |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
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760 kcal per portion
Mighty Melbourne (Gluten Free Bun)
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Protein Pro (Gluten Free Bun)
803 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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