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Classic Slider
Classic Slider at Grill'd (AU) has 323 kcal per stated portion, with 16.7 g protein and 18.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | 250 |
| Protein | 16.7 g | 12.9 |
| Carbohydrate | 19.3 g | 15.0 |
| of which sugars | 3.6 g | 2.8 |
| Fat | 18.5 g | 14.3 |
| of which saturates | 5.3 g | 4.1 |
| Fibre | 5.0 g | 3.9 |
| Salt | 1.84 g | 1.43 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mini Shake - Classic Chocolate
325 kcal per portion
Zen Hen (No Bun)
320 kcal per portion
Garden Goodness (No Bun)
320 kcal per portion
Chicken Dynamic (No Bun)
318 kcal per portion
Veggie Dynamic (No Bun)
318 kcal per portion
Mini Shake - Salted Caramel
317 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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