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Simply Grill'd (Traditional Bun)
Simply Grill'd (Traditional Bun) at Grill'd (AU) has 595 kcal per stated portion, with 27.7 g protein and 32.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 595 kcal | 234 |
| Protein | 27.7 g | 10.9 |
| Carbohydrate | 30.0 g | 11.8 |
| of which sugars | 8.8 g | 3.5 |
| Fat | 32.8 g | 12.9 |
| of which saturates | 9.7 g | 3.8 |
| Fibre | 8.0 g | 3.1 |
| Salt | 2.07 g | 0.81 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Simon Says (Gluten Free Bun)
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Vegan Beyond Garden Goodness
593 kcal per portion
Vegan Beyond Garden Goodness (Traditional Bun)
590 kcal per portion
Famous Grill'd Chips - Regular
588 kcal per portion
Dynamic Beef Cheeseburger (Gluten Free Bun)
602 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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