TempoLife › Features › Restaurant chain menu nutrition › blat-gluten-free-bun
BLAT (Gluten Free Bun)
BLAT (Gluten Free Bun) at Grill'd (AU) has 667 kcal per stated portion, with 25.1 g protein and 30.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 667 kcal | 234 |
| Protein | 25.1 g | 8.8 |
| Carbohydrate | 51.3 g | 18.0 |
| of which sugars | 5.9 g | 2.1 |
| Fat | 30.3 g | 10.6 |
| of which saturates | 7.6 g | 2.7 |
| Fibre | 14.9 g | 5.2 |
| Salt | 3.53 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Summer Sunset (Traditional Bun)
667 kcal per portion
Zorba The Sheep
662 kcal per portion
Chipotle (Gluten Free Bun)
662 kcal per portion
Sweet Chilli Chicken (SuperBun)
660 kcal per portion
Summer Sunset
676 kcal per portion
Vegan Garden Goodness (Gluten Free Bun)
676 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.