TempoLife › Ominaisuudet › Restaurant chain menu nutrition › beyond-mustard-pickled-no-bun
Beyond Mustard & Pickled! (No Bun)
Beyond Mustard & Pickled! (No Bun) at Grill'd (AU) has 241 kcal per stated portion, with 18.8 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 241 kcal | 108 |
| Protein | 18.8 g | 8.4 |
| Carbohydrate | 12.9 g | 5.8 |
| of which sugars | 7.0 g | 3.1 |
| Fat | 12.7 g | 5.7 |
| of which saturates | 2.4 g | 1.1 |
| Fibre | 1.4 g | 0.6 |
| Salt | 1.93 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Perfect Pickl'd Mayo Deluxe Dip
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HotBird (No Bun)
225 kcal per portion
Healthy Fried Chicken Bites - 6
261 kcal per portion
Sweet Potato Chips - Mini
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Herbed Mayo Dip
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All Grill'd (AU) items · All chains · Estimate any menu
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