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HFC Original Pocket Rocket
HFC Original Pocket Rocket at Grill'd (AU) has 366 kcal per stated portion, with 15.8 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 298 |
| Protein | 15.8 g | 12.8 |
| Carbohydrate | 32.8 g | 26.7 |
| of which sugars | 4.2 g | 3.4 |
| Fat | 16.6 g | 13.5 |
| of which saturates | 2.3 g | 1.9 |
| Fibre | 1.5 g | 1.2 |
| Salt | 2.26 g | 1.84 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
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All Grill'd (AU) items · All chains · Estimate any menu
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