TempoLife › Features › Restaurant chain menu nutrition › beef-dynamic-superbun
Beef Dynamic (SuperBun)
Beef Dynamic (SuperBun) at Grill'd (AU) has 801 kcal per stated portion, with 38.7 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 801 kcal | 284 |
| Protein | 38.7 g | 13.7 |
| Carbohydrate | 15.1 g | 5.4 |
| of which sugars | 8.2 g | 2.9 |
| Fat | 44.0 g | 15.6 |
| of which saturates | 12.2 g | 4.3 |
| Fibre | 6.5 g | 2.3 |
| Salt | 2.16 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-10-08
Similar items on this menu
Protein Pro (Gluten Free Bun)
803 kcal per portion
Mighty Melbourne (Gluten Free Bun)
798 kcal per portion
Crispy Bacon & Cheese (SuperBun)
805 kcal per portion
Wagyu Wunder (Gluten Free Bun)
796 kcal per portion
Sweet Holy Cluck (SuperBun)
810 kcal per portion
Hula Hen (SuperBun)
782 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.