TempoLife › Features › Restaurant chain menu nutrition › sweet-chilli-chicken-superbun
Sweet Chilli Chicken (SuperBun)
Sweet Chilli Chicken (SuperBun) at Grill'd (AU) has 660 kcal per stated portion, with 53.1 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 185 |
| Protein | 53.1 g | 14.9 |
| Carbohydrate | 21.8 g | 6.1 |
| of which sugars | 15.0 g | 4.2 |
| Fat | 25.0 g | 7.0 |
| of which saturates | 4.1 g | 1.1 |
| Fibre | 8.5 g | 2.4 |
| Salt | 0.98 g | 0.27 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chipotle (Gluten Free Bun)
662 kcal per portion
Zorba The Sheep
662 kcal per portion
Chilli Addict (Gluten Free Bun)
657 kcal per portion
Baa Baa (Gluten Free Bun)
655 kcal per portion
BLAT (Gluten Free Bun)
667 kcal per portion
Summer Sunset (Traditional Bun)
667 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.