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Snack Slider
Snack Slider at Grill'd (AU) has 332 kcal per stated portion, with 20.2 g protein and 17.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 332 kcal | 255 |
| Protein | 20.2 g | 15.5 |
| Carbohydrate | 20.5 g | 15.8 |
| of which sugars | 4.9 g | 3.8 |
| Fat | 17.3 g | 13.3 |
| of which saturates | 8.2 g | 6.3 |
| Fibre | 4.9 g | 3.8 |
| Salt | 2.21 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Saltbush & Pepper Onion Rings - Regular
332 kcal per portion
Simon Says (No Bun)
335 kcal per portion
Famous Grill'd Chips - Snack
335 kcal per portion
Mini Shake - Classic Chocolate
325 kcal per portion
Classic Slider
323 kcal per portion
Dynamic Beef Cheeseburger (No Bun)
342 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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