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Chicken Mini Me Pack with Water
Chicken Mini Me Pack with Water at Grill'd (AU) has 480 kcal per stated portion, with 26.8 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 222 |
| Protein | 26.8 g | 12.4 |
| Carbohydrate | 49.2 g | 22.8 |
| of which sugars | 3.8 g | 1.8 |
| Fat | 17.5 g | 8.1 |
| of which saturates | 3.0 g | 1.4 |
| Fibre | 8.1 g | 3.8 |
| Salt | 1.25 g | 0.58 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Chilli Chicken (Traditional Bun)
483 kcal per portion
Veggie Dynamic (Traditional Bun)
485 kcal per portion
Zorba The Sheep (No Bun)
485 kcal per portion
HotBird (Gluten Free Bun)
485 kcal per portion
Chicken Dynamic (Traditional Bun)
485 kcal per portion
Mini Me Chicken Bites Juice
473 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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