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Big Dill Energy (No Bun)
Big Dill Energy (No Bun) at Grill'd (AU) has 739 kcal per stated portion, with 50.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 739 kcal | 227 |
| Protein | 50.0 g | 15.4 |
| Carbohydrate | 10.5 g | 3.2 |
| of which sugars | 9.3 g | 2.9 |
| Fat | 42.0 g | 12.9 |
| of which saturates | 18.3 g | 5.6 |
| Fibre | 1.0 g | 0.3 |
| Salt | 3.80 g | 1.17 |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Zorba The Sheep (Gluten Free Bun)
746 kcal per portion
Bonfire BBQ (Traditional Bun)
731 kcal per portion
Sweet Holy Cluck (Gluten Free Bun)
727 kcal per portion
Crispy Bacon & Cheese (Gluten Free Bun)
722 kcal per portion
Protein Pro
719 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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