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Chicken Caesar Salad
Chicken Caesar Salad at Grill'd (AU) has 576 kcal per stated portion, with 51.1 g protein and 33.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | 209 |
| Protein | 51.1 g | 18.6 |
| Carbohydrate | 14.9 g | 5.4 |
| of which sugars | 3.0 g | 1.1 |
| Fat | 33.9 g | 12.3 |
| of which saturates | 7.2 g | 2.6 |
| Fibre | 5.2 g | 1.9 |
| Salt | 1.72 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Chilli Chicken (Gluten Free Bun)
576 kcal per portion
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578 kcal per portion
BLAT (Traditional Bun)
574 kcal per portion
Chilli Addict
574 kcal per portion
Chicken Dynamic (Gluten Free Bun)
578 kcal per portion
Veggie Dynamic (Gluten Free Bun)
578 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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