TempoLife › Ominaisuudet › Restaurant chain menu nutrition › garden-goodness-no-bun
Garden Goodness (No Bun)
Garden Goodness (No Bun) at Grill'd (AU) has 320 kcal per stated portion, with 11.2 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 125 |
| Protein | 11.2 g | 4.4 |
| Carbohydrate | 27.0 g | 10.6 |
| of which sugars | 14.1 g | 5.5 |
| Fat | 19.9 g | 7.8 |
| of which saturates | 2.3 g | 0.9 |
| Fibre | 6.1 g | 2.4 |
| Salt | 1.57 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Zen Hen (No Bun)
320 kcal per portion
Veggie Dynamic (No Bun)
318 kcal per portion
Chicken Dynamic (No Bun)
318 kcal per portion
Mini Shake - Salted Caramel
317 kcal per portion
Classic Slider
323 kcal per portion
Sweet Chilli Chicken (No Bun)
315 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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