TempoLife › Возможности › Restaurant chain menu nutrition › hula-hen-no-bun
Hula Hen (No Bun)
Hula Hen (No Bun) at Grill'd (AU) has 437 kcal per stated portion, with 20.7 g protein and 20.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 437 kcal | 214 |
| Protein | 20.7 g | 10.1 |
| Carbohydrate | 26.9 g | 13.2 |
| of which sugars | 13.2 g | 6.5 |
| Fat | 20.7 g | 10.1 |
| of which saturates | 2.7 g | 1.3 |
| Fibre | 1.7 g | 0.8 |
| Salt | 1.81 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Simply Grill'd (No Bun)
428 kcal per portion
The Honey'd Hen
447 kcal per portion
Beyond Mustard & Pickled!
418 kcal per portion
Caesar's Palace (No Bun)
418 kcal per portion
Beef Dynamic (No Bun)
457 kcal per portion
Tenders - 3 Pack
457 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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