TempoLife › Возможности › Restaurant chain menu nutrition › simply-grill-d-no-bun
Simply Grill'd (No Bun)
Simply Grill'd (No Bun) at Grill'd (AU) has 428 kcal per stated portion, with 22.4 g protein and 28.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 226 |
| Protein | 22.4 g | 11.9 |
| Carbohydrate | 7.4 g | 3.9 |
| of which sugars | 7.8 g | 4.1 |
| Fat | 28.2 g | 14.9 |
| of which saturates | 9.1 g | 4.8 |
| Fibre | 0.6 g | 0.3 |
| Salt | 1.50 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Hula Hen (No Bun)
437 kcal per portion
Beyond Mustard & Pickled!
418 kcal per portion
Caesar's Palace (No Bun)
418 kcal per portion
HFC Julius Caesar Pocket Rocket
416 kcal per portion
Beyond Mustard & Pickled! (Traditional Bun)
409 kcal per portion
The Honey'd Hen
447 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.