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Hula Hen (SuperBun)
Hula Hen (SuperBun) at Grill'd (AU) has 782 kcal per stated portion, with 36.4 g protein and 33.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 782 kcal | 264 |
| Protein | 36.4 g | 12.3 |
| Carbohydrate | 33.9 g | 11.5 |
| of which sugars | 15.5 g | 5.2 |
| Fat | 33.9 g | 11.5 |
| of which saturates | 5.0 g | 1.7 |
| Fibre | 7.0 g | 2.4 |
| Salt | 2.07 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 139 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Grill'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
Cluck Norris (Gluten Free Bun)
782 kcal per portion
Grand Brie (Gluten Free Bun)
779 kcal per portion
Simply Grill'd (SuperBun)
772 kcal per portion
Wagyu Wunder (Gluten Free Bun)
796 kcal per portion
Mighty Melbourne (Gluten Free Bun)
798 kcal per portion
Beef Dynamic (SuperBun)
801 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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