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Mighty Melbourne (SuperBun)
Mighty Melbourne (SuperBun) at Grill'd (AU) has 882 kcal per stated portion, with 46.0 g protein and 47.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 882 kcal | 228 |
| Protein | 46.0 g | 11.9 |
| Carbohydrate | 19.8 g | 5.1 |
| of which sugars | 14.5 g | 3.7 |
| Fat | 47.5 g | 12.3 |
| of which saturates | 13.9 g | 3.6 |
| Fibre | 6.4 g | 1.7 |
| Salt | 2.30 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Grill'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
Wagyu Wunder (SuperBun)
880 kcal per portion
Grand Brie (SuperBun)
863 kcal per portion
Big Dill Energy (Traditional Bun)
906 kcal per portion
Bonfire BBQ (SuperBun)
908 kcal per portion
Big Dill Energy
915 kcal per portion
Summer Sunset (SuperBun)
844 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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