TempoLife › Возможности › Restaurant chain menu nutrition › mighty-melbourne-superbun
Mighty Melbourne (SuperBun)
Mighty Melbourne (SuperBun) at Grill'd (AU) has 882 kcal per stated portion, with 46.0 g protein and 47.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 882 kcal | 228 |
| Protein | 46.0 g | 11.9 |
| Carbohydrate | 19.8 g | 5.1 |
| of which sugars | 14.5 g | 3.7 |
| Fat | 47.5 g | 12.3 |
| of which saturates | 13.9 g | 3.6 |
| Fibre | 6.4 g | 1.7 |
| Salt | 2.30 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Big Dill Energy (Traditional Bun)
906 kcal per portion
Big Dill Energy
915 kcal per portion
Big Queenslander (SuperBun)
930 kcal per portion
Mighty Crow-Eater
930 kcal per portion
Top Territory (SuperBun)
930 kcal per portion
Wild Wild West (SuperBun)
930 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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