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Sweet Chilli Chicken
Sweet Chilli Chicken at Grill'd (AU) has 492 kcal per stated portion, with 43.1 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 492 kcal | 149 |
| Protein | 43.1 g | 13.1 |
| Carbohydrate | 38.3 g | 11.6 |
| of which sugars | 13.7 g | 4.2 |
| Fat | 16.9 g | 5.1 |
| of which saturates | 2.3 g | 0.7 |
| Fibre | 10.2 g | 3.1 |
| Salt | 1.36 g | 0.41 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
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Chicken Dynamic
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Zen Hen (Traditional Bun)
488 kcal per portion
Garden Goodness (Traditional Bun)
488 kcal per portion
Garden Goodness
497 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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