TempoLife › Features › Restaurant chain menu nutrition › vok-nezhnaya-tsypa
Вок Нежная Цыпа
Вок Нежная Цыпа at Грильница (RU) has 658 kcal per stated portion, with 34.6 g protein and 33.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 658 kcal | 199 |
| Protein | 34.6 g | 10.5 |
| Carbohydrate | 55.0 g | 16.7 |
| of which sugars | not in the source | — |
| Fat | 33.2 g | 10.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Грильница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Грильяс Жгучий
666 kcal per portion
Грильяс Гавайский
634 kcal per portion
Ролл Унаги Классик
691 kcal per portion
Рис Терияки
617 kcal per portion
Атлантик Вулкан
700 kcal per portion
Исландия Бум
615 kcal per portion
All Грильница (RU) items · All chains · Estimate any menu
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