TempoLife › Features › Restaurant chain menu nutrition › khleb-s-otrubyami-integral
Хлеб с Отрубями Интеграл
Хлеб с Отрубями Интеграл at Гулливер (RU) has 233 kcal per stated portion, with 8.2 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 233 kcal | 233 |
| Protein | 8.2 g | 8.2 |
| Carbohydrate | 47.3 g | 47.3 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гулливер (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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Бедро Гриль Сливочное
231 kcal per portion
Пломбир на Сливках
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Лаваш
236 kcal per portion
All Гулливер (RU) items · All chains · Estimate any menu
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