TempoLife › Funktsioonid › Restaurant chain menu nutrition › 3-taco-mild-ground-beef
$3 Taco – Mild Ground Beef
$3 Taco – Mild Ground Beef at Guzman y Gomez (AU) has 161 kcal per stated portion, with 7.3 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | 218 |
| Protein | 7.3 g | 9.9 |
| Carbohydrate | 12.6 g | 17.0 |
| of which sugars | 1.1 g | 1.5 |
| Fat | 8.7 g | 11.8 |
| of which saturates | 3.3 g | 4.5 |
| Fibre | 1.6 g | 2.2 |
| Salt | 2.00 g | 2.70 |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sides – Sour Cream
163 kcal per portion
Extras - Brekkie – Hashbrown
159 kcal per portion
Sides – Small Guacamole
165 kcal per portion
Sides – Medium Queso (Spicy)
156 kcal per portion
Sides – Black Beans
154 kcal per portion
$3 Taco – Spicy Ground Beef
169 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.