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Brekkie Bowl – Mild Bacon
Brekkie Bowl – Mild Bacon at Guzman y Gomez (AU) has 427 kcal per stated portion, with 30.8 g protein and 29.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 427 kcal | 195 |
| Protein | 30.8 g | 14.1 |
| Carbohydrate | 10.5 g | 4.8 |
| of which sugars | 1.7 g | 0.8 |
| Fat | 29.1 g | 13.3 |
| of which saturates | 11.9 g | 5.4 |
| Fibre | 1.0 g | 0.5 |
| Salt | 2.83 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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Mini Bowl – Mild Sautéed Vegetables with Guac
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Little G’s Burrito – Mild Shredded Beef Brisket
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Mini Bowl – Mild Shredded Beef Brisket
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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