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Guzman y Gomez (AU) nutrition

Calories, protein, carbs, fat and salt for 294 Guzman y Gomez (AU) menu items, read from the chain's own published nutrition page.

294items

1lowest kcal

1 270highest kcal

440median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Enchilada With Cheese & Queso – Mild Pulled Shiitake Mushroom	739 g	1 270	43.1	116.0	67.8	8.83
Nachos – Mild Pulled Shiitake Mushroom	490 g	1 230	36.2	80.9	81.9	5.50
Enchilada With Cheese & Queso – Mild Ground Beef	739 g	1 200	47.5	115.0	60.1	7.73
Fries – Chipotle Seasoning - Family Fries	400 g	1 190	17.6	136.0	61.6	3.95
Enchilada With Cheese & Queso – Mild Sautéed Vegetables with Guac	809 g	1 180	34.8	118.0	61.8	7.65
Enchilada With Cheese & Queso – Mild Shredded Beef Brisket	739 g	1 180	59.3	112.0	53.9	7.68
Caesar Cali Burrito – Mild Pulled Shiitake Mushroom	455 g	1 160	31.5	81.9	75.6	4.88
Nachos – Mild Ground Beef	490 g	1 160	40.6	80.0	74.2	4.40
Enchilada With Cheese & Queso – Mild Grilled Chicken	739 g	1 150	59.1	112.0	50.1	7.73
Nacho Fries – Mild Pulled Shiitake Mushroom	470 g	1 140	33.7	65.3	79.7	5.00
Nachos – Mild Shredded Beef Brisket	490 g	1 140	52.4	76.7	68.0	4.38
Enchilada With Cheese & Queso – Mild Pulled Pork	739 g	1 130	52.9	112.0	51.5	7.93
Caesar Cali Burrito – Mild Crispy Chicken Tenders	455 g	1 120	36.4	90.7	66.1	4.80
Nachos – Mild Grilled Chicken	490 g	1 100	52.2	77.1	64.2	4.43
Cali Burrito – Mild Pulled Shiitake Mushroom	460 g	1 090	31.4	81.0	68.0	5.30
Nachos – Mild Pulled Pork	490 g	1 090	46.0	76.5	65.6	4.60
Honey Habanero Tender Cali – Mild Crispy Chicken Tenders	432 g	1 070	36.0	90.7	60.8	5.10
Nacho Fries – Mild Ground Beef	470 g	1 070	38.1	64.4	72.0	3.90
Nacho Fries – Mild Shredded Beef Brisket	470 g	1 050	49.9	61.1	65.8	3.85
Caesar Cali Burrito – Mild Grilled Chicken	455 g	1 030	47.5	78.1	57.9	3.78
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Large Guac	385 g	1 030	12.0	58.5	82.1	2.63
Crispy Chicken Tender Cali Burrito – Mild Crispy Chicken Tenders	430 g	1 030	36.0	88.1	58.2	4.68
Cali Burrito – Mild Ground Beef	460 g	1 020	35.8	80.1	60.3	4.20
Nacho Fries – Mild Grilled Chicken	470 g	1 010	49.7	61.5	62.0	3.90
Nachos – Mild Sautéed Vegetables	490 g	1 010	26.7	82.4	62.7	3.88
Nacho Fries – Mild Pulled Pork	470 g	1 000	43.5	60.9	63.4	4.10
Cali Burrito – Mild Shredded Beef Brisket	460 g	995	47.6	76.8	54.1	4.15
Big Brekkie Burrito – Mild Pulled Shiitake Mushroom	405 g	984	33.9	75.9	58.6	5.00
Caesar Burrito – Mild Pulled Shiitake Mushroom	395 g	981	28.8	61.5	66.4	4.58
Crispy Chicken Tenders & Fries with Chipotle Mayo	320 g	977	24.7	75.8	62.6	4.25
Big Brekkie Burrito – Mild Bacon	405 g	974	40.2	74.7	56.2	5.70
Cali Burrito – Mild Grilled Chicken	460 g	962	47.4	77.2	50.3	4.20
Big Brekkie Burrito – Mild Free Range Chicken Chorizo	405 g	958	35.8	73.9	56.8	5.10
Cali Burrito – Mild Pulled Pork	460 g	948	41.2	76.6	51.7	4.40
Big Brekkie Burrito – Mild Sautéed Vegetables with Guacamole	440 g	938	29.8	76.9	55.6	4.43
Caesar Burrito – Mild Crispy Chicken Tenders	395 g	936	33.7	70.3	56.9	4.48
Nacho Fries – Mild Sautéed Vegetables	470 g	923	24.2	66.8	60.5	3.35
Burrito – Mild Pulled Shiitake Mushroom	470 g	895	32.2	94.2	41.1	5.80
Crispy Chicken Tenders & Fries with Honey Habanero Ranch	320 g	894	25.1	80.5	50.8	4.43
Cali Burrito – Mild Sautéed Vegetables	460 g	871	21.9	82.5	48.8	3.68
Caesar Burrito – Mild Grilled Chicken	395 g	855	44.8	57.7	48.7	3.48
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Large Queso	300 g	842	26.8	61.7	53.6	3.30
Crispy Chicken Tenders & Fries with BBQ sauce	320 g	840	24.5	92.4	39.5	4.43
Burrito – Mild Ground Beef	470 g	824	36.6	93.3	33.4	4.70
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Large Spicy Queso	316 g	816	25.2	62.1	51.1	3.23
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Large Mild Queso	310 g	814	25.1	61.8	51.1	3.23
Crispy Chicken Tenders & Fries with Ketchup	320 g	811	24.1	85.5	39.4	4.70
Burrito – Mild Sautéed Vegetables with Guac	540 g	804	23.9	96.2	35.1	4.63
Burrito – Mild Shredded Beef Brisket	470 g	802	48.4	90.0	27.2	4.65
Bowl – Mild Pulled Shiitake Mushroom	445 g	781	27.7	77.3	38.2	5.15
Burrito – Mild Grilled Chicken	470 g	769	48.2	90.4	23.4	4.70
Crispy Chicken Tenders & Fries	280 g	763	24.0	74.3	39.4	3.60
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Guac	232 g	756	9.3	57.4	53.3	1.59
Burrito – Mild Pulled Pork	470 g	755	42.0	89.8	24.8	4.90
Mini Caesar Cali Burrito – Mild Pulled Shiitake Mushroom	279 g	744	19.5	59.5	45.7	2.88
Queso Fries – Spicy - Large	336 g	738	20.2	65.0	42.9	3.53
Queso Fries – Mild - Large	330 g	736	20.1	64.8	42.9	3.53
Queso Fries – Plain - Large	300 g	731	19.8	64.1	42.8	3.35
Mini Caesar Cali Burrito – Mild Crispy Chicken Tenders	279 g	721	22.0	63.9	41.0	2.85
Mini Enchilada With Cheese & Queso – Mild Pulled Shiitake Mushroom	390 g	713	24.1	67.3	37.2	4.70
Bowl – Mild Ground Beef	445 g	710	32.1	76.4	30.5	4.05
Caesar Salad – Mild Pulled Shiitake Mushroom	305 g	705	21.5	18.9	58.3	3.15
Bowl – Mild Sautéed Vegetables with Guac	515 g	690	19.4	79.3	32.2	4.00
Bowl – Mild Shredded Beef Brisket	445 g	688	43.9	73.1	24.3	4.00
Mini Caesar Cali Burrito – Mild Grilled Chicken	279 g	681	27.5	57.6	36.9	2.34
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Queso	200 g	680	16.9	59.1	41.0	2.00
Mini Enchilada With Cheese & Queso – Mild Ground Beef	390 g	677	26.3	66.9	33.3	4.15
Mini Cali Burrito – Mild Pulled Shiitake Mushroom	270 g	670	18.9	54.9	40.0	3.03
Mini Enchilada With Cheese & Queso – Mild Sautéed Vegetables with Guac	425 g	667	19.9	68.3	34.2	4.13
Mini Enchilada With Cheese & Queso – Mild Shredded Beef Brisket	390 g	666	32.2	65.2	30.2	4.13
Caesar Salad – Mild Crispy Chicken Tenders	305 g	660	26.4	27.7	48.8	3.08
Bowl – Mild Grilled Chicken	445 g	655	43.7	73.5	20.5	4.05
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Spicy Queso	195 g	651	15.1	59.0	38.5	1.82
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Mild Queso	192 g	650	15.0	58.8	38.5	1.82
Mini Enchilada With Cheese & Queso – Mild Grilled Chicken	390 g	650	32.1	65.4	28.3	4.15
Mini Nacho Fries – Mild Pulled Shiitake Mushroom	260 g	645	18.0	41.1	43.7	2.63
Mini Enchilada With Cheese & Queso – Mild Pulled Pork	390 g	643	29.0	65.1	29.0	4.25
Mini Crispy Chicken Tender Cali Burrito – Mild Crispy Chicken Tenders	255 g	642	21.2	58.4	35.1	2.73
Bowl – Mild Pulled Pork	445 g	641	37.5	72.9	21.9	4.25
Mini Cali Burrito – Mild Ground Beef	270 g	635	21.1	54.4	36.1	2.49
Mini Cali Burrito – Mild Shredded Beef Brisket	270 g	624	27.0	52.8	33.0	2.47
Quesadilla Plus – Mild Sautéed Vegetables with Guacamole	276 g	618	31.7	35.1	38.6	2.78
Mini Nachos – Mild Pulled Shiitake Mushroom	245 g	614	18.1	40.5	41.0	2.75
Mini Nacho Fries – Mild Ground Beef	260 g	609	20.2	40.7	39.8	2.07
Mini Cali Burrito – Mild Grilled Chicken	270 g	607	26.9	53.0	31.1	2.49
Brekkie Quesadilla Plus – Mild Pulled Shiitake Mushroom	241 g	601	23.0	36.9	39.0	3.10
Quesadilla Plus – Mild Pulled Shiitake Mushroom	241 g	601	23.0	36.9	39.0	3.10
Mini Cali Burrito – Mild Pulled Pork	270 g	600	23.8	52.7	31.8	2.58
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Large Tomatillo Salsa	300 g	598	8.8	68.1	30.2	4.30
Mini Nacho Fries – Mild Shredded Beef Brisket	260 g	598	26.1	39.0	36.7	2.05
Brekkie Burrito – Mild Pulled Shiitake Mushroom	240 g	593	21.6	45.9	34.7	2.95
Brekkie Quesadilla Plus – Mild Bacon	241 g	592	29.3	35.7	36.6	3.78
Brekkie Burrito – Mild Sautéed Vegetables with Guacamole	275 g	591	19.3	46.6	35.6	2.70
Brekkie Burrito – Mild Bacon	240 g	587	25.3	45.2	33.3	3.35
Mini Nacho Fries – Mild Grilled Chicken	260 g	582	26.0	39.2	34.8	2.08
Caesar Salad – Mild Grilled Chicken	305 g	579	37.5	15.1	40.6	2.06
Mini Nachos – Mild Ground Beef	245 g	579	20.3	40.0	37.1	2.21
Brekkie Burrito – Mild Free Range Chicken Chorizo	240 g	577	22.7	44.7	33.7	3.00
Brekkie Quesadilla Plus – Mild Free Range Chicken Chorizo	241 g	575	24.8	34.9	37.2	3.20
Mini Nacho Fries – Mild Pulled Pork	260 g	575	22.9	38.9	35.5	2.17
Mini Nachos – Mild Shredded Beef Brisket	245 g	568	26.2	38.4	34.0	2.19
Quesadilla Plus – Mild Ground Beef	241 g	566	25.2	36.5	35.1	2.55
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Large Pico de Gallo	376 g	565	9.8	62.6	28.7	2.44
Mini Caesar Burrito – Mild Pulled Shiitake Mushroom	219 g	565	16.9	39.2	36.5	2.58
Mini Cali Burrito – Mild Sautéed Vegetables	270 g	562	14.2	55.6	30.4	2.22
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Tomatillo Salsa	200 g	559	7.9	62.3	29.3	2.50
Brekkie Quesadilla Plus – Mild Sautéed Vegetables with Guacamole	276 g	556	18.8	37.9	36.0	2.53
Quesadilla Plus – Mild Shredded Beef Brisket	241 g	555	31.1	34.8	32.0	2.53
Crispy Chicken Tenders – Three Crispy Chicken Tenders with Chipotle Mayo	190 g	552	24.8	21.4	40.7	3.38
Mini Nachos – Mild Grilled Chicken	245 g	552	26.1	38.6	32.1	2.21
Mini Nachos – Mild Pulled Pork	245 g	544	23.0	38.3	32.8	2.31
Mini Caesar Burrito – Mild Crispy Chicken Tenders	219 g	542	19.3	43.6	31.7	2.53
Fries – Chipotle Seasoning - Large	180 g	538	7.9	61.0	27.7	1.78
Quesadilla Plus – Mild Grilled Chicken	241 g	538	31.0	35.0	30.1	2.55
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Pico de Gallo	208 g	537	8.1	58.9	28.5	1.38
Mini Nacho Fries – Mild Sautéed Vegetables	260 g	536	13.2	41.9	34.1	1.81
Quesadilla Plus – Mild Pulled Pork	241 g	531	27.9	34.7	30.8	2.65
Brekkie Quesadilla – Mild Pulled Shiitake Mushroom	160 g	520	21.8	35.6	31.2	2.60
Quesadilla – Mild Pulled Shiitake Mushroom	160 g	520	21.8	35.6	31.2	2.60
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips	100 g	519	7.0	56.5	28.4	0.70
Mini Burrito – Mild Pulled Shiitake Mushroom	255 g	514	18.5	54.7	23.4	3.18
Brekkie Quesadilla – Mild Bacon	160 g	511	28.1	34.4	28.9	3.30
Sides – Large Guacamole	285 g	511	5.0	2.0	53.7	1.92
Mini Nachos – Mild Sautéed Vegetables	245 g	506	13.4	41.2	31.4	1.94
Desserts – Nacho Sundae with Chocolate Sauce	175 g	502	7.8	65.3	22.5	0.63
Mini Caesar Burrito – Mild Grilled Chicken	219 g	502	24.9	37.3	27.6	2.03
Little G’s Bowl – Mild Pulled Shiitake Mushroom	214 g	496	15.1	43.8	27.7	2.47
Brekkie Quesadilla – Mild Free Range Chicken Chorizo	160 g	495	23.6	33.6	29.4	2.70
Quesadilla – Mild Ground Beef	160 g	485	24.0	35.1	27.4	2.06
Mini Burrito – Mild Ground Beef	255 g	478	20.7	54.2	19.6	2.63
Little G’s Burrito – Mild Pulled Shiitake Mushroom	175 g	477	16.8	48.0	23.0	2.48
Brekkie Quesadilla – Mild Sautéed Vegetables with Guacamole	195 g	475	17.6	36.6	28.2	2.03
Little G’s Nachos – Mild Pulled Shiitake Mushroom	120 g	475	13.6	32.5	30.9	1.65
Quesadilla – Mild Sautéed Vegetables with Guacamole	195 g	475	17.6	36.6	28.2	2.03
Quesadilla – Mild Shredded Beef Brisket	160 g	474	29.9	33.5	24.3	2.04
Mini Bowl – Mild Pulled Shiitake Mushroom	259 g	470	16.2	50.2	21.6	2.93
Crispy Chicken Tenders – Three Crispy Chicken Tenders with Honey Habanero Ranch	190 g	469	25.2	26.1	28.9	3.55
Mini Burrito – Mild Sautéed Vegetables with Guac	290 g	468	14.3	55.7	20.4	2.60
Mini Burrito – Mild Shredded Beef Brisket	255 g	467	26.6	52.6	16.5	2.60
Little G’s Bowl – Mild Ground Beef	214 g	460	17.3	43.3	23.9	1.92
Quesadilla – Mild Grilled Chicken	160 g	458	29.8	33.7	22.4	2.06
Mini Burrito – Mild Grilled Chicken	255 g	451	26.5	52.8	14.6	2.63
Quesadilla – Mild Pulled Pork	160 g	450	26.7	33.4	23.1	2.16
Little G’s Bowl – Mild Shredded Beef Brisket	214 g	449	23.2	41.7	20.8	1.90
Mini Burrito – Mild Pulled Pork	255 g	444	23.4	52.5	15.3	2.73
Little G’s Burrito – Mild Ground Beef	175 g	442	19.0	47.5	19.1	1.93
Crispy Chicken Tenders – Two Crispy Chicken Tenders with Chipotle Mayo	140 g	440	16.8	14.8	34.9	2.46
Little G’s Nachos – Mild Ground Beef	120 g	439	15.8	32.0	27.0	1.10
Brekkie Bowl – Mild Pulled Shiitake Mushroom	219 g	437	24.5	11.7	31.5	2.14
Mini Bowl – Mild Ground Beef	259 g	434	18.4	49.8	17.7	2.39
Little G’s Bowl – Mild Grilled Chicken	214 g	433	23.1	41.9	18.9	1.93
Little G’s Burrito – Mild Sautéed Vegetables with Guacamole	210 g	432	12.6	49.0	20.0	1.90
Little G’s Burrito – Mild Shredded Beef Brisket	175 g	431	24.9	45.9	16.0	1.91
Little G’s Nachos – Mild Sautéed Vegetables with Guacamole	155 g	429	9.4	33.5	27.9	1.07
Little G’s Nachos – Mild Shredded Beef Brisket	120 g	428	21.7	30.4	23.9	1.08
Brekkie Bowl – Mild Bacon	219 g	427	30.8	10.5	29.1	2.83
Little G’s Bowl – Mild Pulled Pork	214 g	426	20.0	41.6	19.6	2.02
Mini Bowl – Mild Sautéed Vegetables with Guac	294 g	424	12.1	51.2	18.6	2.36
Mini Bowl – Mild Shredded Beef Brisket	259 g	423	24.3	48.1	14.6	2.37
Crispy Chicken Tenders – Three Crispy Chicken Tenders with BBQ sauce	190 g	415	24.7	38.1	17.6	3.58
Little G’s Burrito – Mild Grilled Chicken	175 g	414	24.8	46.1	14.1	1.94
Little G’s Nachos – Mild Grilled Chicken	120 g	412	21.6	30.6	22.0	1.10
Brekkie Bowl – Mild Free Range Chicken Chorizo	219 g	411	26.4	9.7	29.7	2.24
Little G’s Burrito – Mild Pulled Pork	175 g	407	21.7	45.8	14.8	2.03
Mini Bowl – Mild Grilled Chicken	259 g	407	24.2	48.3	12.7	2.39
Little G’s Nachos – Mild Pulled Pork	120 g	405	18.5	30.3	22.7	1.20
Churros with Chocolate Sauce	108 g	400	5.8	45.4	21.3	0.54
Desserts – Churros with Chocolate Sauce	108 g	400	5.8	45.4	21.3	0.54
Mini Bowl – Mild Pulled Pork	259 g	400	21.1	48.0	13.4	2.49
Brekkie Bowl – Mild Sautéed Vegetables with Guacamole	254 g	392	20.4	12.7	28.5	1.56
Little G’s Bowl – Mild Sautéed Vegetables with Guacamole	214 g	387	10.4	44.5	18.1	1.66
Crispy Chicken Tenders – Three Crispy Chicken Tenders with Ketchup	190 g	386	24.3	31.1	17.5	3.83
Quesadilla – Mild Cheese	110 g	386	16.2	33.3	20.6	1.65
Mini Caesar Salad – Mild Pulled Shiitake Mushroom	159 g	380	12.0	10.8	31.1	1.67
Churros with Dulce de Leche	106 g	366	6.7	42.7	17.0	0.64
Desserts – Churros with Dulce de Leche	106 g	366	6.7	42.7	17.0	0.64
Fries – Chipotle Seasoning - Medium	120 g	358	5.3	40.7	18.5	1.19
Mini Caesar Salad – Mild Crispy Chicken Tenders	159 g	358	14.4	15.2	26.3	1.63
Crispy Chicken Tenders – Two Crispy Chicken Tenders with Honey Habanero Ranch	140 g	356	17.1	19.5	23.1	2.65
Desserts – Churro Sundae with Chocolate Sauce	183 g	345	7.0	48.4	13.4	0.49
Little G’s Nachos – Cheese	70 g	340	8.0	30.3	20.3	0.70
Desserts – Churro Sundae with Dulce de Leche	183 g	333	7.5	47.6	11.7	0.53
Brekkie Taco – Mild Sautéed Vegetables with Guacamole	178 g	321	8.2	16.8	24.3	1.38
Sides – Brown Rice	207 g	321	6.6	58.8	5.8	1.66
Mini Caesar Salad – Mild Grilled Chicken	159 g	317	20.0	8.9	22.2	1.13
Sides – White Rice	183 g	313	7.0	62.6	3.5	1.60
Crispy Chicken Tenders – Two Crispy Chicken Tenders with BBQ sauce	140 g	302	16.6	31.4	11.8	2.65
Crispy Chicken Tender Taco with Chipotle Mayo - Soft Shell	108 g	294	12.9	21.3	17.2	1.62
Sides – Large Queso (Plain)	180 g	290	17.8	4.7	22.7	2.34
Crispy Chicken Tender Taco with Chipotle Mayo - Hard Shell	99 g	287	11.9	19.0	17.8	2.90
Sides – Large Queso (Spicy)	226 g	286	16.3	10.8	19.9	2.47
Soft Flour Tacos (1 Taco) – Mild Pulled Shiitake Mushroom	118 g	281	6.9	18.2	19.7	1.44
Desserts – Large Sundae with Chocolate Sauce	165 g	280	5.9	41.5	9.7	0.38
Sides – Large Queso (Mild)	220 g	277	15.6	10.1	19.6	2.44
Hard Tacos (1 Taco) – Mild Sautéed Vegetables with Guacamole	179 g	275	5.8	15.8	20.3	2.73
Crispy Chicken Tenders – Two Crispy Chicken Tenders with Ketchup	140 g	273	16.2	24.5	11.7	2.93
Extras - Brekkie – Pulled Shiitake Mushroom	100 g	270	11.2	4.5	21.2	1.91
Extras - Reg Burritos, Bowls & Salads – Mild Pulled Shiitake Mushroom	100 g	270	11.2	4.5	21.2	1.91
Desserts – Large Sundae with Dulce de Leche	165 g	268	6.4	40.7	8.1	0.42
Crispy Chicken Tender Taco with Honey Habanero Ranch - Soft Shell	103 g	256	12.8	21.7	12.9	1.56
Crispy Chicken Tender Taco with Honey Habanero Ranch - Hard Shell	94 g	250	11.8	19.4	13.5	2.85
Soft Flour Tacos (1 Taco) – Mild Sautéed Vegetables with Guacamole	188 g	243	9.4	17.1	14.2	1.62
Sides – Medium Guacamole	132 g	237	2.3	0.9	24.9	0.89
Hard Tacos (1 Taco) – Mild Pulled Shiitake Mushroom	109 g	236	8.4	14.8	14.8	2.90
Extras - Reg Burritos, Bowls & Salads – Mild Pulled Pork	100 g	235	25.5	0.8	14.5	0.78
Dipping Sauces – Herb Mayo	40 g	229	0.5	0.6	25.3	0.42
Extras - Reg Burritos, Bowls & Salads – Crispy Chicken Tenders (2)	100 g	226	16.2	13.4	11.8	1.83
Desserts – Large Sundae with no topping	150 g	224	5.4	34.3	7.1	0.34
Sides – Pinto Beans	220 g	220	13.4	28.8	3.1	2.38
Extras - Reg Burritos, Bowls & Salads – Brown Rice (Bowl)	140 g	217	4.5	39.8	3.9	1.12
Toast (1 Slice) – With Avocado - Mild	90 g	216	5.1	27.5	9.4	0.84
Dipping Sauces – Chipotle Mayo	40 g	214	0.7	1.5	23.2	0.64
Soft Flour Tacos (1 Taco) – Mild Ground Beef	118 g	214	11.2	16.7	11.1	1.18
Caesar Salad – Caesar Dressing Only	40 g	213	0.8	0.8	23.4	0.56
Hard Tacos (1 Taco) – Mild Ground Beef	109 g	208	10.2	14.4	11.7	2.46
Toast (1 Slice) – With Guacamole - Mild	90 g	207	5.1	27.6	8.3	0.85
Soft Flour Tacos (1 Taco) – Mild Shredded Beef Brisket	118 g	205	15.9	15.4	8.6	1.16
Brekkie Taco – Mild Pulled Shiitake Mushroom	86 g	199	8.5	15.9	10.8	1.08
Extras - Reg Burritos, Bowls & Salads – Mild Ground Beef	100 g	199	15.6	3.6	13.5	0.80
Hard Tacos (1 Taco) – Mild Shredded Beef Brisket	109 g	199	14.9	13.1	9.2	2.45
Brekkie Taco – Mild Bacon	86 g	195	11.0	15.4	9.8	1.36
Soft Flour Tacos (1 Taco) – Mild Grilled Chicken	118 g	192	15.8	15.6	7.1	1.18
Brekkie Taco – Mild Free Range Chicken Chorizo	86 g	188	9.2	15.1	10.0	1.12
Soft Flour Tacos (1 Taco) – Mild Pulled Pork	118 g	187	13.3	15.3	7.7	1.26
Hard Tacos (1 Taco) – Mild Grilled Chicken	109 g	186	14.8	13.2	7.7	2.47
Desserts – Soft Serve Cone	95 g	181	3.8	30.6	4.5	0.23
Hard Tacos (1 Taco) – Mild Pulled Pork	109 g	180	12.3	13.0	8.3	2.55
Extras - Reg Burritos, Bowls & Salads – Mild Sautéed Vegetables with Guacamole	170 g	179	2.9	6.5	15.2	0.75
Little G’s Sides – Fries with Chipotle Seasoning	60 g	179	2.6	20.3	9.2	0.59
Little G’s Sides – Fries with Plain Salt	60 g	179	2.6	20.3	9.2	0.77
Extras - Reg Burritos, Bowls & Salads – Mild Shredded Beef Brisket	100 g	177	27.4	0.3	7.3	0.76
Sides – Street Corn	125 g	176	5.3	19.5	7.8	1.46
$3 Taco – Spicy Ground Beef	81 g	169	7.4	13.6	9.1	2.19
Sides – Small Guacamole	92 g	165	1.6	0.6	17.3	0.62
Sides – Sour Cream	87 g	163	2.4	3.5	16.0	0.08
$3 Taco – Mild Ground Beef	74 g	161	7.3	12.6	8.7	2.00
Extras - Brekkie – Hashbrown	60 g	159	1.8	13.1	10.7	0.86
Sides – Medium Queso (Spicy)	123 g	156	8.9	5.9	10.8	1.35
Sides – Black Beans	253 g	154	7.6	30.4	1.8	1.71
Sides – Medium Queso (Mild)	120 g	151	8.5	5.5	10.7	1.33
Extras - Brekkie – Toast (1 Slice)	55 g	144	4.5	27.3	1.7	0.62
Extras - Reg Burritos, Bowls & Salads – Mild Grilled Chicken	100 g	144	27.2	0.7	3.5	0.82
Extras - Reg Burritos, Bowls & Salads – Brown Rice (Burrito)	90 g	140	2.9	25.6	2.5	0.72
Desserts – Chocolate Sauce portion	38 g	138	1.4	18.0	6.7	0.10
Extras - Minis – Mild Pulled Shiitake Mushroom	50 g	135	5.6	2.3	10.6	0.95
Dipping Sauces – Honey Habanero Ranch	40 g	131	1.0	6.2	11.4	0.82
Sides – Medium Queso (Plain)	80 g	129	7.9	2.1	10.1	1.04
Extras - Reg Burritos, Bowls & Salads – Guacamole	70 g	126	1.2	0.5	13.2	0.47
Extras - Minis – Crispy Chicken Tender (1)	50 g	113	8.1	6.7	5.9	0.91
Mini Caesar Salad – Caesar Dressing Only	20 g	106	0.4	0.4	11.7	0.28
Desserts – Dulce de Leche portion	36 g	104	2.3	15.3	2.4	0.20
Extras - Minis – Mild Ground Beef	50 g	100	7.8	1.8	6.8	0.40
Extras - Reg Burritos, Bowls & Salads – Queso (Mild)	80 g	100	6.2	2.0	7.6	0.91
Sides – Small Queso (Spicy)	79 g	100	5.7	3.8	7.0	0.86
Extras - Reg Burritos, Bowls & Salads – Queso (Plain)	60 g	97	5.9	1.6	7.6	0.78
Sides – Small Queso (Mild)	77 g	97	5.5	3.5	6.9	0.85
Sides – Small Queso (Plain)	57 g	92	5.6	1.5	7.2	0.74
Sides – Large Tomatillo Salsa	229 g	90	2.1	13.3	2.1	4.13
Extras - Minis – Mild Sautéed Vegetables with Guacamole	85 g	89	1.5	3.2	7.6	0.37
Extras - Minis – Mild Shredded Beef Brisket	50 g	89	13.7	0.2	3.7	0.38
Extras - Brekkie – Free Range Scrambled Eggs	50 g	84	6.7	0.8	6.1	0.26
Extras - Reg Burritos, Bowls & Salads – Crushed Corn Chips - Regular	15 g	78	1.1	8.5	4.3	0.11
Dipping Sauces – Sweet Chipotle BBQ	40 g	77	0.5	18.1	0.1	0.84
Extras - Brekkie – Bacon	30 g	75	7.1	0.6	5.0	0.98
Extras - Minis – Mild Grilled Chicken	50 g	72	13.6	0.4	1.8	0.41
Extras - Reg Burritos, Bowls & Salads – Seasoned Corn	60 g	72	1.9	11.9	1.4	0.73
Little G’s Sides – Apple	120 g	69	0.4	14.9	0.2	0.00
Extras - Brekkie – Free Range Chicken Chorizo	30 g	65	4.5	0.2	5.3	0.63
Extras - Minis – Mild Pulled Pork	50 g	65	10.5	0.1	2.5	0.50
Extras - Brekkie – Guacamole	35 g	63	0.6	0.2	6.6	0.24
Extras - Minis – Guacamole	35 g	63	0.6	0.2	6.6	0.24
Extras - Reg Burritos, Bowls & Salads – Mild Sautéed Vegetables	100 g	53	1.7	6.0	2.0	0.27
Extras - Minis – Crushed corn chips - Mini / Kids	9 g	47	0.6	5.1	2.6	0.06
Sides – Large Pico de Gallo	276 g	46	2.8	6.1	0.3	1.74
Sides – Medium Tomatillo Salsa	109 g	43	1.0	6.3	1.0	1.96
Dipping Sauces – Jalapeño Ketchup	40 g	42	0.1	9.6	0.1	1.04
Extras - Minis – Seasoned Corn	30 g	36	0.9	6.0	0.7	0.36
Extras - Minis – Mild Sautéed Vegetables	50 g	27	0.9	3.0	1.0	0.14
Extras - Reg Burritos, Bowls & Salads – Black Beans	30 g	18	0.9	3.6	0.2	0.01
Sides – Medium Pico de Gallo	108 g	18	1.1	2.4	0.1	0.68
Extras - Reg Burritos, Bowls & Salads – Spicy Sauce	15 g	17	0.3	2.2	0.7	0.42
Extras - Brekkie – Sautéed Vegetables with Guacamole	30 g	16	0.5	1.8	0.6	0.08
Extras - Minis – Spicy Sauce	10 g	12	0.2	1.4	0.4	0.28
Extras - Reg Burritos, Bowls & Salads – Smokey Chipotle Salsa	10 g	9	0.1	2.0	0.1	0.53
Extras - Reg Burritos, Bowls & Salads – Cos Lettuce	30 g	6	0.4	0.5	0.1	0.01
Extras - Reg Burritos, Bowls & Salads – Habanero Salsa	10 g	6	0.1	1.4	0.1	0.34
Extras - Reg Burritos, Bowls & Salads – Lettuce (Burrito)	30 g	6	0.4	0.5	0.1	0.01
Extras - Reg Burritos, Bowls & Salads – Lettuce (Bowl)	60 g	5	0.5	0.2	0.1	0.04
Extras - Reg Burritos, Bowls & Salads – Spanish Onions	15 g	5	0.2	0.9	0.1	0.01
Sides – Fresh Jalapeño	20 g	5	0.2	0.7	0.1	0.00
Extras - Reg Burritos, Bowls & Salads – Pickled Jalapeños	18 g	4	0.1	0.7	0.1	0.62
Extras - Brekkie – Pico de Gallo	20 g	3	0.2	0.4	0.1	0.13
Extras - Reg Burritos, Bowls & Salads – Roasted Jalapeño Salsa	10 g	2	0.1	0.4	0.1	0.18
Extras - Reg Burritos, Bowls & Salads – Coriander	5 g	1	0.1	0.1	0.1	0.01

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 269 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22

Per-serving portion weight, kcal, protein, fat, saturates, carbohydrates, sugars, fibre and sodium as published by Guzman y Gomez in its own 'NUTRITION ALLERGEN GUIDE' PDF (35 pages, current at 18 August 2026, hosted on the chain's WordPress uploads). Salt is not published in the PDF: it is calculated from the chain's published sodium (mg × 2.5 / 1000). Cells published as 'less than 0.1' are stored as half the bound (0.05). Item names combine the PDF's section titles (title-cased from ALL CAPS) with its published row names, e.g. 'Burrito – Mild Grilled Chicken'; categories come from the PDF's own page banners ('Main Menu' for pages 17-25, which carry no banner, then 'Little G's', 'Brekkie' and 'Minis'). The PDF's footer states figures are 'based on standard products, average serving size and supplier information' and 'may vary due to supplier, seasonal and product variations'.

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