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Nachos – Mild Ground Beef
Nachos – Mild Ground Beef at Guzman y Gomez (AU) has 1 160 kcal per stated portion, with 40.6 g protein and 74.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | 237 |
| Protein | 40.6 g | 8.3 |
| Carbohydrate | 80.0 g | 16.3 |
| of which sugars | 5.6 g | 1.1 |
| Fat | 74.2 g | 15.1 |
| of which saturates | 24.0 g | 4.9 |
| Fibre | 12.6 g | 2.6 |
| Salt | 4.40 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Cali Burrito – Mild Pulled Shiitake Mushroom
1 160 kcal per portion
Enchilada With Cheese & Queso – Mild Grilled Chicken
1 150 kcal per portion
Enchilada With Cheese & Queso – Mild Shredded Beef Brisket
1 180 kcal per portion
Enchilada With Cheese & Queso – Mild Sautéed Vegetables with Guac
1 180 kcal per portion
Nacho Fries – Mild Pulled Shiitake Mushroom
1 140 kcal per portion
Nachos – Mild Shredded Beef Brisket
1 140 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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