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Mini Nacho Fries – Mild Grilled Chicken
Mini Nacho Fries – Mild Grilled Chicken at Guzman y Gomez (AU) has 582 kcal per stated portion, with 26.0 g protein and 34.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 582 kcal | 224 |
| Protein | 26.0 g | 10.0 |
| Carbohydrate | 39.2 g | 15.1 |
| of which sugars | 2.7 g | 1.0 |
| Fat | 34.8 g | 13.4 |
| of which saturates | 10.4 g | 4.0 |
| Fibre | 4.5 g | 1.7 |
| Salt | 2.08 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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579 kcal per portion
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Brekkie Burrito – Mild Free Range Chicken Chorizo
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Brekkie Burrito – Mild Bacon
587 kcal per portion
Brekkie Quesadilla Plus – Mild Free Range Chicken Chorizo
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Mini Nacho Fries – Mild Pulled Pork
575 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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