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Mini Bowl – Mild Pulled Pork
Mini Bowl – Mild Pulled Pork at Guzman y Gomez (AU) has 400 kcal per stated portion, with 21.1 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 154 |
| Protein | 21.1 g | 8.1 |
| Carbohydrate | 48.0 g | 18.5 |
| of which sugars | 1.4 g | 0.5 |
| Fat | 13.4 g | 5.2 |
| of which saturates | 5.5 g | 2.1 |
| Fibre | 3.1 g | 1.2 |
| Salt | 2.49 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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Little G’s Burrito – Mild Pulled Pork
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Brekkie Bowl – Mild Sautéed Vegetables with Guacamole
392 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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