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Brekkie Quesadilla – Mild Free Range Chicken Chorizo
Brekkie Quesadilla – Mild Free Range Chicken Chorizo at Guzman y Gomez (AU) has 495 kcal per stated portion, with 23.6 g protein and 29.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 495 kcal | 309 |
| Protein | 23.6 g | 14.8 |
| Carbohydrate | 33.6 g | 21.0 |
| of which sugars | 2.2 g | 1.4 |
| Fat | 29.4 g | 18.4 |
| of which saturates | 15.5 g | 9.7 |
| Fibre | 1.0 g | 0.6 |
| Salt | 2.70 g | 1.69 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Quesadilla – Mild Ground Beef
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Mini Nachos – Mild Sautéed Vegetables
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Brekkie Quesadilla – Mild Bacon
511 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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