TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mini-enchilada-with-cheese-queso-mild-ground-beef
Mini Enchilada With Cheese & Queso – Mild Ground Beef
Mini Enchilada With Cheese & Queso – Mild Ground Beef at Guzman y Gomez (AU) has 677 kcal per stated portion, with 26.3 g protein and 33.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 677 kcal | 174 |
| Protein | 26.3 g | 6.7 |
| Carbohydrate | 66.9 g | 17.2 |
| of which sugars | 6.3 g | 1.6 |
| Fat | 33.3 g | 8.5 |
| of which saturates | 15.4 g | 3.9 |
| Fibre | 6.2 g | 1.6 |
| Salt | 4.15 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Queso
680 kcal per portion
Mini Caesar Cali Burrito – Mild Grilled Chicken
681 kcal per portion
Mini Cali Burrito – Mild Pulled Shiitake Mushroom
670 kcal per portion
Mini Enchilada With Cheese & Queso – Mild Sautéed Vegetables with Guac
667 kcal per portion
Bowl – Mild Shredded Beef Brisket
688 kcal per portion
Mini Enchilada With Cheese & Queso – Mild Shredded Beef Brisket
666 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.