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Brekkie Burrito – Mild Bacon
Brekkie Burrito – Mild Bacon at Guzman y Gomez (AU) has 587 kcal per stated portion, with 25.3 g protein and 33.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 587 kcal | 245 |
| Protein | 25.3 g | 10.5 |
| Carbohydrate | 45.2 g | 18.8 |
| of which sugars | 2.7 g | 1.1 |
| Fat | 33.3 g | 13.9 |
| of which saturates | 12.1 g | 5.0 |
| Fibre | 3.2 g | 1.3 |
| Salt | 3.35 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Brekkie Burrito – Mild Sautéed Vegetables with Guacamole
591 kcal per portion
Mini Nacho Fries – Mild Grilled Chicken
582 kcal per portion
Brekkie Quesadilla Plus – Mild Bacon
592 kcal per portion
Brekkie Burrito – Mild Pulled Shiitake Mushroom
593 kcal per portion
Caesar Salad – Mild Grilled Chicken
579 kcal per portion
Mini Nachos – Mild Ground Beef
579 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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