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Brekkie Quesadilla – Mild Bacon
Brekkie Quesadilla – Mild Bacon at Guzman y Gomez (AU) has 511 kcal per stated portion, with 28.1 g protein and 28.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 511 kcal | 319 |
| Protein | 28.1 g | 17.6 |
| Carbohydrate | 34.4 g | 21.5 |
| of which sugars | 2.4 g | 1.5 |
| Fat | 28.9 g | 18.1 |
| of which saturates | 15.8 g | 9.9 |
| Fibre | 1.0 g | 0.6 |
| Salt | 3.30 g | 2.06 |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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Desserts – Nacho Sundae with Chocolate Sauce
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Brekkie Quesadilla – Mild Pulled Shiitake Mushroom
520 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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