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Crispy Chicken Tender Taco with Honey Habanero Ranch - Hard Shell
Crispy Chicken Tender Taco with Honey Habanero Ranch - Hard Shell at Guzman y Gomez (AU) has 250 kcal per stated portion, with 11.8 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 266 |
| Protein | 11.8 g | 12.6 |
| Carbohydrate | 19.4 g | 20.6 |
| of which sugars | 1.6 g | 1.7 |
| Fat | 13.5 g | 14.4 |
| of which saturates | 3.0 g | 3.2 |
| Fibre | 1.9 g | 2.0 |
| Salt | 2.85 g | 3.03 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Tender Taco with Honey Habanero Ranch - Soft Shell
256 kcal per portion
Soft Flour Tacos (1 Taco) – Mild Sautéed Vegetables with Guacamole
243 kcal per portion
Sides – Medium Guacamole
237 kcal per portion
Hard Tacos (1 Taco) – Mild Pulled Shiitake Mushroom
236 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Mild Pulled Pork
235 kcal per portion
Desserts – Large Sundae with Dulce de Leche
268 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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