TempoLife › Funktsioonid › Restaurant chain menu nutrition › crispy-chicken-tenders-three-crispy-chicken-tenders-with-honey-habanero-ranch
Crispy Chicken Tenders – Three Crispy Chicken Tenders with Honey Habanero Ranch
Crispy Chicken Tenders – Three Crispy Chicken Tenders with Honey Habanero Ranch at Guzman y Gomez (AU) has 469 kcal per stated portion, with 25.2 g protein and 28.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 469 kcal | 247 |
| Protein | 25.2 g | 13.3 |
| Carbohydrate | 26.1 g | 13.7 |
| of which sugars | 6.2 g | 3.3 |
| Fat | 28.9 g | 15.2 |
| of which saturates | 2.8 g | 1.5 |
| Fibre | 2.1 g | 1.1 |
| Salt | 3.55 g | 1.87 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mini Bowl – Mild Pulled Shiitake Mushroom
470 kcal per portion
Mini Burrito – Mild Sautéed Vegetables with Guac
468 kcal per portion
Mini Burrito – Mild Shredded Beef Brisket
467 kcal per portion
Quesadilla – Mild Shredded Beef Brisket
474 kcal per portion
Brekkie Quesadilla – Mild Sautéed Vegetables with Guacamole
475 kcal per portion
Little G’s Nachos – Mild Pulled Shiitake Mushroom
475 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.