TempoLife › Funktsioonid › Restaurant chain menu nutrition › dipping-sauces-sweet-chipotle-bbq
Dipping Sauces – Sweet Chipotle BBQ
Dipping Sauces – Sweet Chipotle BBQ at Guzman y Gomez (AU) has 77 kcal per stated portion, with 0.5 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 77 kcal | 193 |
| Protein | 0.5 g | 1.3 |
| Carbohydrate | 18.1 g | 45.3 |
| of which sugars | 16.8 g | 42.0 |
| Fat | 0.1 g | 0.1 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.84 g | 2.10 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Extras - Reg Burritos, Bowls & Salads – Crushed Corn Chips - Regular
78 kcal per portion
Extras - Brekkie – Bacon
75 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Seasoned Corn
72 kcal per portion
Extras - Minis – Mild Grilled Chicken
72 kcal per portion
Extras - Brekkie – Free Range Scrambled Eggs
84 kcal per portion
Little G’s Sides – Apple
69 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.