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Enchilada With Cheese & Queso – Mild Ground Beef
Enchilada With Cheese & Queso – Mild Ground Beef at Guzman y Gomez (AU) has 1 200 kcal per stated portion, with 47.5 g protein and 60.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 200 kcal | 162 |
| Protein | 47.5 g | 6.4 |
| Carbohydrate | 115.0 g | 15.6 |
| of which sugars | 11.6 g | 1.6 |
| Fat | 60.1 g | 8.1 |
| of which saturates | 27.6 g | 3.7 |
| Fibre | 11.6 g | 1.6 |
| Salt | 7.73 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 129% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Caesar Cali Burrito – Mild Pulled Shiitake Mushroom
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Nachos – Mild Ground Beef
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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