TempoLife › Возможности › Restaurant chain menu nutrition › enchilada-with-cheese-queso-mild-shredded-beef-brisket
Enchilada With Cheese & Queso – Mild Shredded Beef Brisket
Enchilada With Cheese & Queso – Mild Shredded Beef Brisket at Guzman y Gomez (AU) has 1 180 kcal per stated portion, with 59.3 g protein and 53.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | 160 |
| Protein | 59.3 g | 8.0 |
| Carbohydrate | 112.0 g | 15.2 |
| of which sugars | 10.5 g | 1.4 |
| Fat | 53.9 g | 7.3 |
| of which saturates | 23.7 g | 3.2 |
| Fibre | 10.7 g | 1.4 |
| Salt | 7.68 g | 1.04 |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 128% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Enchilada With Cheese & Queso – Mild Sautéed Vegetables with Guac
1 180 kcal per portion
Fries – Chipotle Seasoning - Family Fries
1 190 kcal per portion
Caesar Cali Burrito – Mild Pulled Shiitake Mushroom
1 160 kcal per portion
Enchilada With Cheese & Queso – Mild Ground Beef
1 200 kcal per portion
Nachos – Mild Ground Beef
1 160 kcal per portion
Enchilada With Cheese & Queso – Mild Grilled Chicken
1 150 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.