TempoLife › Features › Restaurant chain menu nutrition › extras-brekkie-bacon
Extras - Brekkie – Bacon
Extras - Brekkie – Bacon at Guzman y Gomez (AU) has 75 kcal per stated portion, with 7.1 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 75 kcal | 250 |
| Protein | 7.1 g | 23.7 |
| Carbohydrate | 0.6 g | 2.0 |
| of which sugars | 0.3 g | 1.0 |
| Fat | 5.0 g | 16.7 |
| of which saturates | 1.9 g | 6.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.98 g | 3.27 |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Dipping Sauces – Sweet Chipotle BBQ
77 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Seasoned Corn
72 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Crushed Corn Chips - Regular
78 kcal per portion
Extras - Minis – Mild Grilled Chicken
72 kcal per portion
Little G’s Sides – Apple
69 kcal per portion
Extras - Brekkie – Free Range Scrambled Eggs
84 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.