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Extras - Minis – Crushed corn chips - Mini / Kids
Extras - Minis – Crushed corn chips - Mini / Kids at Guzman y Gomez (AU) has 47 kcal per stated portion, with 0.6 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 47 kcal | 522 |
| Protein | 0.6 g | 6.7 |
| Carbohydrate | 5.1 g | 56.7 |
| of which sugars | 0.1 g | 1.1 |
| Fat | 2.6 g | 28.9 |
| of which saturates | 0.2 g | 2.2 |
| Fibre | 0.5 g | 5.6 |
| Salt | 0.06 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Extras - Reg Burritos, Bowls & Salads – Mild Sautéed Vegetables
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Extras - Minis – Seasoned Corn
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Extras - Minis – Guacamole
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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