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Extras - Minis – Mild Shredded Beef Brisket
Extras - Minis – Mild Shredded Beef Brisket at Guzman y Gomez (AU) has 89 kcal per stated portion, with 13.7 g protein and 3.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 89 kcal | 178 |
| Protein | 13.7 g | 27.4 |
| Carbohydrate | 0.2 g | 0.4 |
| of which sugars | 0.2 g | 0.4 |
| Fat | 3.7 g | 7.4 |
| of which saturates | 1.4 g | 2.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.38 g | 0.76 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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Extras - Brekkie – Free Range Scrambled Eggs
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Extras - Reg Burritos, Bowls & Salads – Queso (Plain)
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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