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Sides – Large Tomatillo Salsa
Sides – Large Tomatillo Salsa at Guzman y Gomez (AU) has 90 kcal per stated portion, with 2.1 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 39 |
| Protein | 2.1 g | 0.9 |
| Carbohydrate | 13.3 g | 5.8 |
| of which sugars | 8.5 g | 3.7 |
| Fat | 2.1 g | 0.9 |
| of which saturates | 0.2 g | 0.1 |
| Fibre | 4.6 g | 2.0 |
| Salt | 4.13 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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Extras - Brekkie – Free Range Scrambled Eggs
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Extras - Reg Burritos, Bowls & Salads – Queso (Plain)
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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