TempoLife › Ominaisuudet › Restaurant chain menu nutrition › extras-reg-burritos-bowls-salads-queso-mild
Extras - Reg Burritos, Bowls & Salads – Queso (Mild)
Extras - Reg Burritos, Bowls & Salads – Queso (Mild) at Guzman y Gomez (AU) has 100 kcal per stated portion, with 6.2 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 125 |
| Protein | 6.2 g | 7.8 |
| Carbohydrate | 2.0 g | 2.5 |
| of which sugars | 0.8 g | 1.0 |
| Fat | 7.6 g | 9.5 |
| of which saturates | 5.1 g | 6.4 |
| Fibre | 0.2 g | 0.3 |
| Salt | 0.91 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sides – Small Queso (Spicy)
100 kcal per portion
Extras - Minis – Mild Ground Beef
100 kcal per portion
Sides – Small Queso (Mild)
97 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Queso (Plain)
97 kcal per portion
Desserts – Dulce de Leche portion
104 kcal per portion
Mini Caesar Salad – Caesar Dressing Only
106 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.