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Extras - Reg Burritos, Bowls & Salads – Queso (Plain)
Extras - Reg Burritos, Bowls & Salads – Queso (Plain) at Guzman y Gomez (AU) has 97 kcal per stated portion, with 5.9 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 97 kcal | 162 |
| Protein | 5.9 g | 9.8 |
| Carbohydrate | 1.6 g | 2.7 |
| of which sugars | 0.4 g | 0.7 |
| Fat | 7.6 g | 12.7 |
| of which saturates | 5.1 g | 8.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.78 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sides – Small Queso (Mild)
97 kcal per portion
Extras - Minis – Mild Ground Beef
100 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Queso (Mild)
100 kcal per portion
Sides – Small Queso (Spicy)
100 kcal per portion
Sides – Small Queso (Plain)
92 kcal per portion
Desserts – Dulce de Leche portion
104 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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