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Extras - Reg Burritos, Bowls & Salads – Seasoned Corn
Extras - Reg Burritos, Bowls & Salads – Seasoned Corn at Guzman y Gomez (AU) has 72 kcal per stated portion, with 1.9 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 72 kcal | 120 |
| Protein | 1.9 g | 3.2 |
| Carbohydrate | 11.9 g | 19.8 |
| of which sugars | 1.7 g | 2.8 |
| Fat | 1.4 g | 2.3 |
| of which saturates | 0.1 g | 0.2 |
| Fibre | 1.9 g | 3.2 |
| Salt | 0.73 g | 1.22 |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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Extras - Reg Burritos, Bowls & Salads – Crushed Corn Chips - Regular
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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