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Extras - Reg Burritos, Bowls & Salads – Spicy Sauce
Extras - Reg Burritos, Bowls & Salads – Spicy Sauce at Guzman y Gomez (AU) has 17 kcal per stated portion, with 0.3 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 17 kcal | 113 |
| Protein | 0.3 g | 2.0 |
| Carbohydrate | 2.2 g | 14.7 |
| of which sugars | 0.6 g | 4.0 |
| Fat | 0.7 g | 4.7 |
| of which saturates | 0.3 g | 2.0 |
| Fibre | 0.2 g | 1.3 |
| Salt | 0.42 g | 2.80 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Extras - Brekkie – Sautéed Vegetables with Guacamole
16 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Black Beans
18 kcal per portion
Sides – Medium Pico de Gallo
18 kcal per portion
Extras - Minis – Spicy Sauce
12 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Smokey Chipotle Salsa
9 kcal per portion
Extras - Minis – Mild Sautéed Vegetables
27 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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