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Hard Tacos (1 Taco) – Mild Pulled Shiitake Mushroom
Hard Tacos (1 Taco) – Mild Pulled Shiitake Mushroom at Guzman y Gomez (AU) has 236 kcal per stated portion, with 8.4 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 217 |
| Protein | 8.4 g | 7.7 |
| Carbohydrate | 14.8 g | 13.6 |
| of which sugars | 1.7 g | 1.6 |
| Fat | 14.8 g | 13.6 |
| of which saturates | 6.3 g | 5.8 |
| Fibre | 5.6 g | 5.1 |
| Salt | 2.90 g | 2.66 |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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237 kcal per portion
Soft Flour Tacos (1 Taco) – Mild Sautéed Vegetables with Guacamole
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Dipping Sauces – Herb Mayo
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Extras - Reg Burritos, Bowls & Salads – Crispy Chicken Tenders (2)
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Desserts – Large Sundae with no topping
224 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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