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Mini Bowl – Mild Ground Beef
Mini Bowl – Mild Ground Beef at Guzman y Gomez (AU) has 434 kcal per stated portion, with 18.4 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 434 kcal | 168 |
| Protein | 18.4 g | 7.1 |
| Carbohydrate | 49.8 g | 19.2 |
| of which sugars | 2.0 g | 0.8 |
| Fat | 17.7 g | 6.8 |
| of which saturates | 7.9 g | 3.1 |
| Fibre | 3.6 g | 1.4 |
| Salt | 2.39 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Little G’s Bowl – Mild Grilled Chicken
433 kcal per portion
Little G’s Burrito – Mild Sautéed Vegetables with Guacamole
432 kcal per portion
Brekkie Bowl – Mild Pulled Shiitake Mushroom
437 kcal per portion
Little G’s Burrito – Mild Shredded Beef Brisket
431 kcal per portion
Little G’s Nachos – Mild Ground Beef
439 kcal per portion
Little G’s Nachos – Mild Sautéed Vegetables with Guacamole
429 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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