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Mini Bowl – Mild Sautéed Vegetables with Guac
Mini Bowl – Mild Sautéed Vegetables with Guac at Guzman y Gomez (AU) has 424 kcal per stated portion, with 12.1 g protein and 18.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | 144 |
| Protein | 12.1 g | 4.1 |
| Carbohydrate | 51.2 g | 17.4 |
| of which sugars | 3.8 g | 1.3 |
| Fat | 18.6 g | 6.3 |
| of which saturates | 6.1 g | 2.1 |
| Fibre | 4.8 g | 1.6 |
| Salt | 2.36 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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426 kcal per portion
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Little G’s Nachos – Mild Shredded Beef Brisket
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Little G’s Nachos – Mild Sautéed Vegetables with Guacamole
429 kcal per portion
Little G’s Burrito – Mild Shredded Beef Brisket
431 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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