TempoLife › Возможности › Restaurant chain menu nutrition › nacho-fries-mild-ground-beef
Nacho Fries – Mild Ground Beef
Nacho Fries – Mild Ground Beef at Guzman y Gomez (AU) has 1 070 kcal per stated portion, with 38.1 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | 228 |
| Protein | 38.1 g | 8.1 |
| Carbohydrate | 64.4 g | 13.7 |
| of which sugars | 5.9 g | 1.3 |
| Fat | 72.0 g | 15.3 |
| of which saturates | 25.8 g | 5.5 |
| Fibre | 8.2 g | 1.7 |
| Salt | 3.90 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Habanero Tender Cali – Mild Crispy Chicken Tenders
1 070 kcal per portion
Nachos – Mild Pulled Pork
1 090 kcal per portion
Nacho Fries – Mild Shredded Beef Brisket
1 050 kcal per portion
Cali Burrito – Mild Pulled Shiitake Mushroom
1 090 kcal per portion
Nachos – Mild Grilled Chicken
1 100 kcal per portion
Crispy Chicken Tender Cali Burrito – Mild Crispy Chicken Tenders
1 030 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.