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Nacho Fries – Mild Pulled Pork
Nacho Fries – Mild Pulled Pork at Guzman y Gomez (AU) has 1 000 kcal per stated portion, with 43.5 g protein and 63.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | 213 |
| Protein | 43.5 g | 9.3 |
| Carbohydrate | 60.9 g | 13.0 |
| of which sugars | 4.6 g | 1.0 |
| Fat | 63.4 g | 13.5 |
| of which saturates | 21.1 g | 4.5 |
| Fibre | 7.3 g | 1.6 |
| Salt | 4.10 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Big Brekkie Burrito – Mild Pulled Shiitake Mushroom
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Caesar Burrito – Mild Pulled Shiitake Mushroom
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Cali Burrito – Mild Ground Beef
1 020 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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