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Sides – Large Pico de Gallo
Sides – Large Pico de Gallo at Guzman y Gomez (AU) has 46 kcal per stated portion, with 2.8 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 46 kcal | 17 |
| Protein | 2.8 g | 1.0 |
| Carbohydrate | 6.1 g | 2.2 |
| of which sugars | 5.7 g | 2.1 |
| Fat | 0.3 g | 0.1 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 3.2 g | 1.2 |
| Salt | 1.74 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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